Before I begin…I am not a doctor or nutritionist. I am simply sharing my experience and my own quest for information that might help tame the wolf! Read on… 🙂 I started a gluten-free diet this week. I came across several articles, a webinar and other lupus patients about a gluten-free diet helping to lessen inflammation.Continue reading “Going gluten-free”
Category Archives: self care
Traveling with Chronic Illness
Originally posted on The New Blaque:
Dear Readers, I apologize for the long silence. I was without internet at home for the month of April and afterward I slacked off because I have been feeling a bit down. But now I am back with a new post about business travel with chronic illness. I know…
Workin’ out
I was going to be all organised about this blog by posting only once a week, but screw it…here’s another post today. Couldn’t wait… I don’t love working out, necessarily, but I had a good workout today. I felt productive. After feeling unable to work out for a few weeks because of a flare thatContinue reading “Workin’ out”
sometimes you need to slow down to move fast
I tend to walk fast. Maybe it is part of my ‘location DNA’ but even when I can’t move fast, I try. I’m a big-city girl, having grown up in Brooklyn NY, and I can’t imagine living anywhere else. Coming from NYC, everything moves fast. It really does. I rarely notice it unless I’m somewhereContinue reading “sometimes you need to slow down to move fast”
the little wolf hunter 